Monday, October 26, 2009
First races on the >X< (first cross races EVER in fact)
Date: October 26, 2009 11:32:22 AM GMT
The Cotic >X< won on the weekend and I hung on and occasionally jumped off, jumped on, tripped and scrambled my way to not one, but two wins. Not too sure how it happened, but loved every moment of it and am quite addicted to riding the Cotic >X<....in fact I'm actually choosing it over mountain biking these last few days....because I can beat Mr Potter on it :) Which is always a plus! It doesn't feel like I'm riding a road bike at all, in fact it feels like a super fast Cotic Soul because it's so comfortable and really confidence inspiring around the corners and light....especially since I have to carry it from time to time to run up steep banks and over little obstacles. Cyclo Cross is such a blast and already looking forward to the next >X< outing with Mr P. soon, but I have to be nicer now or I will end up a Potter EX if I keep outsprinting him :) Report to follow very soon....
Cheerios for now
KPxo A Quick Release Holidays
Tel: 0845 1304824 http://www.aquickrelease.com
Wednesday, July 1, 2009
Monday, June 15, 2009
British Mountain Bike Series Round 3 - Full Gallery
Tuesday, June 9, 2009
British Mountain Bike Series Round 3 - Margham Park, Wales. 30th May, 2009.
If only the jet set racing lifestyle was as glamorous as it sounds. Booking flights, car hire, living out of a suit case and all the planning involved should be part of the fun and adventure of racing around the world. But when you are trying to do too many things in one day, then suddenly you realise that you have double booked yourself and also need to be in two different countries in one day. Before you know it racing is a daily occurrence....racing here and there to make important dead lines or just racing your husband down the ASDA aisle way to prove that you are the fastest out of the Potter duo to find the cereal section. I catch myself constantly wanting to beat Ian at everything from washing up duties to who can be first to finish brushing their teeth at night...poor Ian he has created a monster. But racing needs balance and I have been trying really hard not to make my husband lose anymore hair lately. Unfortunately I double booked Ian and I on the weekend of the third round of the British Mountain Bike Series...sorry J. While I was racing and Ian working in the feed/tech zone, we also had to be preparing for our next group of guests who were arriving at Toulouse Airport for their AQR Holiday experience the next morning....so we had two races to focus on this weekend: (1) BMBS XC R1 & (2) A Potter marathon journey back to the Pyrenees to guide on Sunday morning.
Ian and I arrived at Margham Park late Friday afternoon. It was great to return to a British national round at one of my favourite venues. I have always enjoyed Margham Park races because they have always been warm and sunny. I don’t think I have ever experienced a wet race here, but instead dry and dusty trails that remind me of my home in Luchon. The climbs are tough and the single track fun and flowy. I couldn’t wait to check the course out and told Ian we would pitch the tent later once my legs had had a much needed work out. Ian was planning to run around the course as he didn’t want the hassle of packing and repacking his bike for this very short racing adventure. However TREK very kindly gave Ian a bike to use during practice which we were very grateful and Swinnerton Cycles had a lovely Fox helmet for Ian to use, so the Potters were ready to hit the course and shake off those cobwebs (Thankyou Trek and Swinnerton Cycles, we really appreciated your help)
I had two practice laps, with what the Aussies call a ‘hot lap’ to finish off with. The course started on a fast road that soon turned to fire road. There were some short sharp climbs and flowy narrow single track that I really enjoyed. There was a long climb, that wasn’t too steep, before a lovely piece of single track with a few roots that sent you into a new section I haven’t ridden before that required a smooth delivery of power over the wet rocks so that your back tyre didn’t lose any grip. There was a small drop between a wall and a couple of river crossings to cool your toes down, before another big climb that started on tarmac, before turning to single track again. The climbing continued, with small sections of flowing single track that were fast, but rough in places to break the steeper sections of the climb up. Once you hit the last main climb of the loop then it was a roller coaster ride all the way down. No need for pedalling, just keep off the brakes and let the bike go...it was a bit hairy in places especially if you mistimed your braking as the terrain was loose in places and a bit off camber. But this descent always brought a smile to my face as you picked up an enormous amount of speed onto the last 1km flat, and there were a few little sections where you could get a little bit of air or ‘ouch’, as Ian experienced when he mistimed a manual manoeuvre and landed on his top tube. Then it was all about power, power, power to keep the bike surging forward over some of the boggy muddy sections, before a couple of bends that slowed you down before you started the loop all over again.
It was a great course and I finished my training buzzing all over as the intensity had woken my heart, legs and lungs up and I was really looking forward to racing the next morning. Now it was time to pitch tent and enjoy a relaxing night beneath the stars....ahhh this is what Ian and I call biking bliss....well so we thought!
Ian always takes it upon himself to do the more physically demanding jobs before a race....I get yelled at if he catches me standing up for no reason and he really is a star when it comes to supporting me at races. But sometimes I wish he would just let me help him a little bit more as he can be very forgetful....(don’t you dare deny it Mr Potter) I spend alot of my time searching for Ian’s phone, keys, passport!!!!! So on this blissful Friday night before the race why wasn’t the tent up yet? I offered to help, but was told to "SIT!" I daren’t move a muscle. A few minutes later Ian was looking rather sheepish....Ian where is the tent?
Now I just want to explain how the Cotic Bontrager Team works. Ian and I have our jobs, we have been working as a team for such a long time now that we know what we are responsible for and this has always worked well for us in the past. If Ian starts trying to interfere with my jobs he gets a slap across the head, and if I interfere with Ian’s job then I get growled at. So we know that it is best to keep out of each other’s way and focus on our set tasks before any mountain bike event. So who forgot the tent Ian? I was calm, very calm I thought. But it was going on 8pm and the Potters were bedless and hungry. I could have been mad, but to tell you the truth there will be a time when I forget something too...and when that day comes Ian will be reminded of this little situation we had got ourselves into!
Luckily with the help of my mate Joolze (photographer extraordinaire), Dave (who is very handy with the camera too) and my wonderful friend and sponsor Griff from Bontrager I had a tent to sleep in....THANKYOU!!!!!! But what was Ian going to do? No I’m not that cruel J
I had a superb night sleep with Griff snoring on one side, Ian on the other side talking in his sleep and the wind howling J But I wouldn’t have changed a thing as I was super comfy and woke up to glorious sunshine. I have noticed lately that my nerves seem to be more controlled. I have a little bit of a race ritual now before the start of a race and that has helped stop my brain from over thinking and making me feel tired before the race has even started.
I also tried not to be in such a bubble of focus, as sometimes I just hide in my head and am oblivious to the sights and sounds around me. My coach has been helping me break free of this little pre race bubble I hide in, and I have learnt alot lately about the psychological side of competition which is an important area I have so often overlooked. Ian tried his best to be chatty and even do a bit of dancing for me as we waited to be gridded on the start line.
I was gridded number two as the gridding is based on UCI points. I wasn’t too sure what to expect, but decided to just ride and look forward to a hard workout. I didn’t mean to lead from the start, but sometimes the legs have a mind of their own. They felt strong and I just settled into a comfortable pace and waited for the attacks. I could hear other riders right on my tail, and I was ready to pounce as soon as somebody sprinted by. I was surprised to reach the single track first, but used this advantage to try and make a gap. I knew there was a small distance between myself and the riders behind me, but reminded myself that there was still over an hour and a half of racing to go and so kept some energy in reserve. I have had a few races early in the season where I started strong, but felt shaky and weak towards the end and as a result lost places, so I kept drinking and tried to be as efficient as possible on the bike. I also knew that the racers behind me are not just physically tough, but mentally too, and might be working together to try and catch me.
I managed a good time of about 24 minutes on the first lap, but there were still three laps to go. I settled into a comfortable pace and was riding smoothly. I was calm and feeling strong today. I was on a familiar piece of single track that has been in every Margham Park race I have ever entered, but for some reason I took a left hand switchback over some roots too tight and before I knew it my forehead came crashing down on the ground and I could feel my head and neck squash together. It happened so quickly I didn’t even have time to put my hands out in self defence. I must have flipped over somehow as I ended up on my back with the bike on top of me and I just lay there for a few seconds feeling rather dazed. I have never landed on my head so heavily before. There was nobody around so I thought it best to get back on the bike and keep riding so at least if I passed out suddenly there would be people around to cart me off to hospital. For a moment I felt quite disorientated and started to feel wobbly. I had to walk a few sections that followed as I was struggling to focus and I wondered if I had smashed my helmet as the visor was swinging in front of my face and blocking my vision. Once I regained my composure and realised there was no serious damage I got back up to race speed expecting to be passed at any moment.
I didn’t feel any worse once I started the third lap, so just kept it steady. I still had a lead, but was concerned that I had lost alot of time. There were still two laps to go. My legs felt strong, so I focused on riding the climbs hard, and just remained relaxed on the descents to avoid any further head banging and bruising moments. I was still in the lead at the start of the fourth lap, and knew I must dig deep now to take my first win of the 2009 race season. I never took it for granted that I had a comfortable lead as both body and bike still had to get around one more lap in one piece.
When I crossed the line, it took me a few minutes to realise that I had actually won. I was feeling rather dopey, and the back of my head and neck were pounding. All I could think about at the end of the race was thank god I wear a helmet...I would hate to think what state my head would be in if I crashed like that without a helmet....so lesson to you all who don’t wear helmets!!!!! From my experience working as a guide it is always the easy trails or trails riders are familiar with where I have seen or experienced the worst crashes.
I shared the podium with two elite racers who I have always had the utmost respect for. Sue Clarke (Scott/SIS) who finished in second place and Jenny Copnall (Look Rt) who took third. As their form improves in the lead up to the national champs I know the next round on the British Mountain Bike Series at Crow Hill is going to be a very exciting race.
Once the podium presentation had finished Ian and I had our next racing adventure to focus on. We had an afternoon flight from Bristol Aiport to Pau in the French Pyrenees, which we couldn’t afford to miss if we were going to be ready to guide early the next morning. As always we didn’t have a map or any idea how to get to Bristol Airport, but thanks to Matt from Torq we had a little drawing which we hoped would lead us in the right direction. Fortunately we had a smooth journey, and made check in just in time. I was a pretty useless team mate as I was still feeling very dazed and couldn’t stand up for long periods of time without feeling dizzy. At one point Ian was even tying my shoe laces after we walked through the security check.
We finally found our gate and when we were only metres from boarding the plane I was stopped and told I needed my visa checked. I had 15min to go back through security and then find a desk near check in where my visa would be examined. They also said with the sweetest of smiles that if I didn’t return in 15 minutes the plane would depart without me....cheers Ryanair!
Ian and I looked at each other in despair, and then suddenly I was fighting my cause rather than attempting another timed race. I was telling all who listened that I am a British resident with green and gold blood and that I had perfect right to board that plane. Ian has never seen me act so confident before....I must have knocked a few brain cells into me rather than out of my head, but it worked and I was allowed to board the plane (phew!)....I felt like we had won a third battle today as we found our seats and got ready for take-off. All the excitement of the day was too much and I slept for the remaining race back to Luchon where we arrived after 11pm on Saturday night, ready for our guiding and work duties the following morning.
Next Cotic Bontrager Racing adventures are in just over a weeks time, with Mountain Mayhem and the fourth national round at Crow Hill where Ian will be flying the AQR flag on his new Cotic racing full suss prototype. I hope to be the perfect feeder and mechanic for Ian, but just remember who forgot the tent....in case I make any mistakes or forget anything J
As always Special thanks to –
Cotic – www.cotic.co.uk
Bontrager – www.bontrager.com
Magura Forks & Brakes – www.magura.com
Torq & Torq Australia – www.torqfitness.co.uk
A Quick Release Holidays – www.aquickrelease.com
KCNC – www.kcnc.com, www.clee-b2b.co.uk
Skins – www.skins.net
And co-sponsors Crank Brothers, Exposure Lights, Bigfoot bags, 661 gloves, Nokon cables, Sundog eyewear and Purple Extreme Lubricants.
I would also like to thank Joolze & Dave for helping Ian and I on the weekend, hope we weren’t too much hassle. Also Griff from Trek for the bike and tent accommodation, and Swinnerton Cycles for the helmet.
See and download the full gallery on posterous
Posted via email
Wednesday, August 13, 2008
L'Hexagonal VTT Tour de France
I have only just stepped off the train and rushed to my lap top to let you know that I'm all well and rosey. I have had the most amazing week of racing and training with the Australian Cycling Team. I was invited to be part of the Australian Composee team for what is regarded as the mountain bike version of the Tour de France. Oh my golly gosh was this an event that every mountain biker should enter or at least watch at some point in their life. It was run over 7 days with 6 races that were not as long as a typical cycling stage race in the Tour de France, but had their own very interesting challenges along the way. I will be sending a full detailed report soon on each stage, and all the adventures along the way.....and I promise to be including photos. I just wanted to let you know that our team won the mixed categorary, which desreves full YAYAYAYAYS, as I thought I had lost it for us after the first cross country race (stage 2) when I had a mechanical and simply struggled all the way round, leaving me 18 minutes behind the leading female Laurance Leboucher. However we all dug deep and to our surprise took the lead after the team performed brilliantly in the last two stages. National Aussie champ Dellys Starr had an awesome race yesterday to win the final stage and gain over 5 minutes on Leboucher to take the maiollet rose. To my surprise I finished second yesterday and managed to take third overall, which I was really pleased about.
The event attracted some of the best riders in the world including the world champion Christoph Sausser. Each stage was filled with interesting obstacles unlike any race I have ever entered in my life. Time trials were conducted in the middle of cities where steps, slippery cobble stones, hail, thunder and lightening and would you believe even pedestrians were the main obstacles for one to avoid. Every cross country race involved plenty of running, scrambling, and would you believe climbing with your bike up sheer muddy banks. I can't express to you how different this event is to anything I have ever done before and will definitely be back next year to race it again as it was the best week of training and racing I have ever experienced.
I will be back again soon with a report on each stage, but as I have only had two hours sleep I plan to type up my report tomorrow, so you will have to wait until then I'm afraid as my eyes are caving in.
Cheerios for now
KPxo
Monday, July 7, 2008
Mountain Mayhem :: 2008 report
In the past I always chose the solo 24hr option because I wanted to see if I could last the distance....and in many ways I thought it would be easier because I only had myself to let down. It was always a race against me...KP brain vrs KP body. For the first 6hrs my brain was always more willing to race than my legs, but then once I passed the midnight mark I found the legs would just keep on spinning like I was on auto pilot, and at times it was my brain that started to have second thoughts about the joy of riding without sleep or solid food for all those hours. I look back on those Mayhem nights with fond memories, especially the muddy ones when I caught myself having conversations with my brain to convince it to carry on. When finally 2pm on the Sunday came around I would be grinning from ear to ear because I knew I had actually achieved my goal. Full credit goes to all those soloists this year that achieved their goals and made it to the finish line.
I hope to return to 24hr solo racing in the future when the legs decide that going at a steady pace for a long period of time is far more enjoyable than pushing hard for a shorter period of time. It’s just at this stage of my life (early 30’s life crisis), I want to be fast, and the main problem I experience with racing solo for 24hrs is the slothful aftermath, when I become the ultimate whingeing Aussie (yes aussie’s whinge too:)). I hate feeling slothful and find that for 6 weeks post 24hr solo I’m constantly complaining to Ian that I can’t ride my bike....I’m so fatigued that KP’s clumsy ways are even clumsier.
Now back to my 2008 Mayhem story - I emailed friends and spread the word that the Potters would be returning to Mountain Mayhem this year and I was available if anyone wanted me....but no response, no takers, so it looked like it was going to be me, myself and I left on the side lines :( . Then my mobile rang. I brushed the cobwebs off because I hardly ever use my mobile, and would you believe Nick Craig was on the phone....I had a friend :) .
Suddenly the clouds lifted and I was asked to ride for the Scott UK Team. I was really excited about the experience, and so relieved that I would be part of a team. I was going to be riding alongside Nick Craig, Paul Oldham and Stu Bowers...then the nerves started. Since I have been attending Mountain Mayhem, as far back as I can remember, the Scott Team have always won the elite men’s category. As there was no category for the elite men this year, but only an elite mixed team category it was going to be a new experience for all of us. The boys had to deal with a woman, a faffy one at that, and I had to remember to race fast and not 24hr solo pace.
When I met the Scott boys on the Saturday morning, a few hours before the start of the race, I soon realised the team didn’t just consist of four riders. Scott UK had an amazing support crew that included men, women, children and let’s not forget baby Oldham who has a wicked smile. Everyone had an important role on the team, from fixing bikes to making pasta, to simply walking down with each rider and collecting warm layers from the pit area; there was also a little dribbler who instantly put a smile on Paul’s face....in fact he put a smile on all our faces (and no I’m not getting clucky). The entire team discussed team tactics, well little Oldham babbled his way through it, and in the end it was decided that we would race our own race. There was strong competition, including the SIS Trek team and BMC Extra, but as we all agreed there was no point worrying about what other teams were doing as anything can happen in 24hr racing.
The rules stated that each lovely lady must do a minimum of four laps. This is quite a controversial rule for the elite mixed category. It doesn’t mean that women can’t do more laps, as there were women who did do more. I for one am always willing to ride my bike and love a challenge, especially when muddy night time riding is involved....something I can’t say I’m particularly skilled at since we rarely night ride in Luchon because Ian is scared of all the animals that come out to play. However to be competitive I fully understood that we had to play to our strengths and I accepted that I may only ride four laps. So my goal was to make them four really good laps. I had to race hard, give it my best shot for the team, but I still had to avoid punctures, mechanicals or any problems that could lose the race for the guys. It was my job to be consistent and to try not to lose too much time against the likes of Sue Clarke (SIS Trek) and Mel Spath (BMC Extra), and the other elite girls out on course. However it was always in the back of my mind that one mistake and the race could be lost....so no pressure.
Fortunately the team never put me under any stress and the only expectation Nick Craig asked of me was that I enjoy myself. At 2pm Stu Bowers took off with the other riders/runners and I think there was a camel or a horse out there too. Stu had a brilliant start and before too long the boys had gone out twice, and my turn on course was fast approaching. By this point I was really excited to be out there on my bike, as I was feeling rather lazy just resting and making baby noises at little Oldham. I loved the course in practice and there were some lovely sections of single track which were new this year that I couldn’t wait to ride. I aimed for a 50 minute lap, but I didn’t know what to expect. There were alot of people on course, but everybody was always very kind if I passed them...thankyou. I returned to the timing tent buzzing from head to toe, before passing the batton over to Stu. I managed just under 45 minutes which I thought was a pretty good effort for my first lap. I was pretty stoked with that one and rushed back to find Mr Potter to see if I beat his time....doh! I was two minutes too slow.
I didn’t have long before my next lap so quickly changed and sorted my lights out. I couldn’t believe it was already going on 8pm. I was still buzzing from my effort and couldn’t wait to get going again. Nick passed over the batton and I was off, only this time I was a bit too over excited I think and dropped my chain on the first climb from messing about with my gears. I was all fingers and thumbs but soon managed to keep it on the chain ring. I had to work extra hard now I told myself to make up lost time. However by the half way point it was starting to get dark and I soon realised that it had been a year since I had gone night riding. It felt quite surreal riding at dusk and seeing long beams of light through the trees. Then the rain started, but fortunately I was almost at the end of my second lap when it really bucketed down. I felt guilty handing the batton over to Stu who had to face the sudden down pour of rain.
Once showered and fed it was time to try and sleep until 4am. This proved rather difficult because the rain belted our little tent and the wind was very strong. I had horrible thoughts of the tree beside the tent falling on top of me. Then I kept hearing voices outside describing the muddy conditions out on course and I wondered if I should be helping clean bikes or ready to ride in case there was a problem for one of the guys; But then another part of my brain reminded me that they are the Scott Team and know a thing or two about 24hr racing, especially in the mud. Just as I was drifting off Mr Potter, who was wet and muddy to the bone, stirred me as he needed some dry clothes. Ian told me to be very careful out on course, which meant it was truly tough as Ian loves riding in the mud and is never fazed in slippery conditions.
I couldn’t stay in my tent any longer and raced back to the Scott tent to find out how the boys were doing. I was due to go out around 5am, but their laps were much slower now due to the conditions, so it looked like it would be around 8am before I could head out, but I wasn’t going to go back to sleep. I sorted my bike out and changed tyres. The guys looked like they had seen a fair share of mud, but fortunately no broken bikes or bodies. Considering how exhausted they looked there was still plenty of team spirit and entertainment as the three of them couldn’t help but be funny even in the grimmest and muddiest of circumstances.
Once I was out on course I decided to run the muddiest sections. I saw too many people walking back with broken bikes, plus I overheard Paul saying that he ran certain sections to avoid a mechanical. I didn’t want to risk a mechanical either so picked the bike up and ran as fast as I could where the mud was at its most menacing. I knew I was losing time and cursing myself for not being a cyclo cross racer or having Paul’s long legs. I finished just over the hour, but was really annoyed with myself because I wanted to finish within the hour. I felt like I let the boys down because we knew the TREK SIS team were so close. There was about 15 minutes in it, so we had to keep pressing on. I had one more lap and I wanted it to be a good one, as fast as I could go, but with no problems along the way that would cause me to lose time for the team.
I was due out on course in the next few minutes and the nerves were really building up. Joolze Dymond was trying to make me laugh and I had some lovely people including Kate George giving me loads of encouragement (thanking you both it meant alot). I had the Scott ladies also wishing me a good ride before Nick passed over the batton. Perhaps he could see the KP nerves shaking all over, but he encouraged me to enjoy the climbs and to go and have some fun. After all that’s what an event like Mayhem should be all about. I suddenly felt alot more relaxed and couldn’t wait to attack the single track. The course was still muddy in sections, but I didn’t fear it this time as the Soda didn’t appear to be collecting any mud and the gears were singing sweetly. Suddenly two of my dearest friends appeared out of nowhere to cheer me on (that be you Abie and Jon). I then became more aware of other racers on course who also had positive words to say and I in turn (when I could actually breathe) wished other riders all the best. Friendly voices could be heard from start to finish as I did my best to get around the course as fast as I could. Hearing these encouraging words, at times from complete strangers, brought a smile to my face and made me realise what the spirit of Mayhem is all about. Though the conditions were tough I will be back next year just to be part of this atmosphere again and to feel like I’m part of one big happy family on two wheels....or even one wheel as the case maybe.
Finally my laps were done, but the tension was still high as the boys still had at least one more lap to go. Stu and Paul finished on a high, both storming up the climbs, though physically and mentally wrecked they were still going strong. Then it was Nick’s time to go out for what we thought would be the final lap if all went well, but there was still no guarantee. A race is a race and anything can happen. If it were me I would probably be a jabbering wreck, but for Nick he looked completely at ease with the situation. He was still joking around with the team minutes before he was due to race and you would be forgiven for thinking he was about to go out for his first lap.
I waited with Ian by the finish line as 2pm ticked by. There was still no sign of Nick. It was great to see all the soloists and team riders smiling and celebrating their finish. After such a difficult Mountain Mayhem everybody finished winners and were worthy of a podium....finally Nick Craig crossed the line and the Scott Team had made it to the finish line. It was a hard fought race for everybody out there that weekend, but hopefully everybody finished with a smile on their face and their own story to tell.
I would like to say a very big thankyou to the Scott Team for giving me the opportunity to ride my bike at Mayhem this year. You all made me feel such an important part of the team and I had so much fun along the way; A very special Thankyou to all the support crew who were amazing and worked solidly over the 24hr period, and who should have been up on the podium as well.
As always Special thanks to –
Cotic – www.cotic.co.uk
Bontrager – www.bontrager.com
A Quick Release Holidays – www.aquickrelease.com
Torq & Torq Australia – www.torqfitness.co.uk
Magura Forks – www.magura.com
Hope – www.hope.com
Skins – www.skins.net
And co-sponsors Crank Brothers, SRAM, Catlike Helmets, Lumicycle, Bigfoot bags, 661 gloves, Sundog eyewear, Ergon bags and Purple Extreme Lubricants.
Friday, June 27, 2008
British NPS round 3 :: XC :: June 14, 2008 :: Report
As you may already know I took my first UK national win which was quite unexpected as I was certain I was coming down with a head cold or suffering from hay fever. Then again it may just have been the 10hr night time road trip the Sunday before that wore me down, and yes it was quite self inflicted as I should have been sleeping rather than talking...but as my mates know once I start chatting I usually can’t stop....much like my writing I guess :) .
After all the excitement of the world cup down-hill cheering Miss Moseley on to victory I left Fort William at 7pm on Sunday night with Joolze and Dave (photographers extraordinaires), who were providing a much needed taxi service for me back to Nottingham. The first part of the journey to Bradford we thought might take 5 maybe 6 hours. Time went by pretty quickly though as Joolze and I talked and talked and talked...Dave listened, and another companion Tony screamed into his mobile phone because the voice recognition answering service for a certain hotel chain thought he wanted accommodation in the Cotswolds rather than Manchester. However it was after 5am before we stumbled from the van and collapsed into bed for a mere few hours sleep, before Joolze kindly dropped me back to Nottingham where I would be house sitting. The next few days I started suffering from throbbing headaches and sore eyes, and I couldn’t get rid of this horrible lethargy. I just wanted to sleep all the time, but then at night I was too tired to even sleep properly. I woke up feeling dreadful most mornings with red eyes that made me look really evil.
Ian had already booked his flight to the UK from France on the Friday morning before the national race in Grizedale. I mentioned how I felt on the phone, but Ian said we had plenty of AQR work to sort out, so even if we didn’t head to the Lake District it wasn’t a wasted flight because I could spend my weekend locked in the AQR office catching up on the accounts....and he could go mountain biking with the lads. So I thought about it long and hard and knew that I would rather feel ‘blah’ in the Lake District than sitting in front of a computer feeling sorry for myself. So at 3pm we decided to head north for a little camping experience and some fun riding in the Lake District.
When we reached Grizedale at 8pm we set up camp. Ian had a bike bag full of bits and a Soda frame that needed to be assembled. Ian suggested I take myself off for a ride because I think I was being painful, plus he had hardly slept the night before so he didn’t find any of my jokes funny....especially the one when I accidentally lost his multi tool and forgot where I put it....ok I was tired too. Then we ate cold soup and cereal amongst the midges, before falling asleep in our grand little tent.
The morning of the race Ian was still assembling his bike, as we had finally found the multi tool. We raced to registration and managed to sign on just before the course closed for practice. I half thought about racing without checking the course beforehand as my head was still hurting and I thought a few more hours sleep might just do the Potter brain some good, but Ian wanted me to test the bike out to ensure I had prepped it properly. I’m glad we did, as the course had some interesting technical sections, including rocky switchbacks, north shore and steep loose descents. Sue and Barry Clarke had designed a brilliant course that had plenty of technical challenges, but one I truly thought suited a light weight full suss as it was very bumpy in places. Together Ian and I looked for different lines, where we could pick up easy speed and also adjusted tyre pressure and forks so that our little hard tails would feel plusher over the jagged rocks. We then took ourselves back to the campsite and I fell asleep in the back of the car.
I awoke thinking it must be time to warm up, so I took myself off for a ride up the road. I checked my watch and noticed the screen had gone completely blank, so I didn’t actually know what the time was. When I reached the race venue I noticed there were plenty of men waiting to be called to the start line, but as I couldn’t see any girls I thought I still had time to spare. Then I noticed people waving at me, so I thought people were just being real friendly, which is what I love about racing back in the UK, so I waved back. However I soon realised I had all these new found friends waving at me to hurry up because the elite women had already been called up to the start line...woops. Fortunately I had 2 minutes to spare and didn’t miss the gun or should I say the cow bell.
I decided I would test myself on the first lap and see what state the legs were in. If the legs felt strong then I would ignore my throbbing head. I also thought I better have a good blast on the first lap, and use that as part of my warm up. I didn’t actually have time to be nervous which is a first, and before I knew it I was leading up the first climb. I was soon overtaken by a few of the girls going into the first piece of single track and was off my bike at one point as wheels collided out in front. Once back on the bike I found myself riding the long single track rocky traverse very comfortably, and really enjoyed the switchback sections and rocky step ups. The group I was riding with passed Sue Clarke who appeared to have punctured. Memories came flooding back of my double puncture at the national race in the UK last September when in the lead. I knew this course could spell more trouble for me if I didn’t choose my lines carefully as I didn’t want a repeat of that race.
I made a break at some point on the first lap. I didn’t realise I had a gap as I had so many guys on my tail. It was only when I heard them huffing and puffing that I thought it couldn’t possibly be a girl grunting, but I couldn’t be sure because I have come across girls on the world cup circuit this year who well and truly grunt, in fact I was probably one of them :). I didn’t dare look behind me though as one mistake on the second part of the course could lose time and also skin as there were some pretty rough sections.
I had three laps to go and the legs felt awesome, but the head was tired. By the third lap I dug deep and pretended it was my final lap. This worked well at the time, but then I had to accept that there was still one more lap with plenty of climbing still to come. When I passed Ian in the feed station I was told to make it a world cup lap. Do you know how frustrating it can be for a split second in time when you’re trying as hard as you can, and then you’re told to go even faster? I didn’t think I had much more in me. However much as I wanted to wring my husband’s neck (in a very loving way of course), I did manage to find that extra zip, and was surprised at how I suddenly found speed from nowhere. On the descents I was growling at every little rock that threatened to tear my tyres. Once I hit the final long section of single track I knew I was almost home and took the time to enjoy the drop offs and I would like to say nail the corners like a true mountain biker...but since my friend Joolze showed Ian photos of me in action....there is still plenty of work to be done on improving my skills, as Ian pointed out ‘my darn elbows weren’t out, heels weren’t down and I was looking at my front tyre!’ But it was still a Cotic Bontrager victory and one that brought a smile to my face.
Jenn O’Connor (Patterson Training) and Jenny Copnall (Gary Fisher) made up the podium, but it was also nice to see some new faces racing elite this year, which can only bring out the best in all of us as we work hard at being stronger competitors and better bikers all round.
My report doesn’t end there though as next it was Ian’s turn to race and I for the second time in Potter race history had to be in charge of passing water bottles. I had alot of making up to do as I was pathetic when it came to feeding Ian at the last event he raced....too much talking and not enough concentrating :).
Ian finished 13th overall Vet, which in many ways is a brilliant result since it has been 14 years since Ian raced at top Expert level. However he was in 5th and feeling strong when he punctured on the second lap. He lost places, but after fixing it he continued on and worked his way back up again to 5th position. Unfortunately he flattened once more and was forced to ride the second half of the course on the rim. I was very proud of my husband for giving it his best shot, but reminded him that perhaps he needed some lessons off his Mrs on how not to puncture whilst racing :) He then reminded me that his first two laps were still quicker....doh!
As always I have gone above my intended word count, so stay tuned for my next report from Mountain Mayhem where I had the pleasure of racing as part of the Scott mixed elite team that included the lovely lads - Nick Craig, Stu Bowers and Paul Oldham.
As always Special thanks to –
Cotic – www.cotic.co.uk
Bontrager – www.bontrager.com
A Quick Release Holidays – www.aquickrelease.com
Torq & Torq Australia – www.torqfitness.co.uk
Magura Forks – www.magura.com
Hope – www.hopegb.com
Skins – www.skins.net
And co-sponsors Crank Brothers, SRAM, Catlike Helmets, Lumicycle, Bigfoot bags, 661 gloves, Sundog eyewear, Ergon bags and Purple Extreme Lubricants.
Sunday, June 22, 2008
Mountain Mayhem :: Kate and the Scott boys win
Kelvin here. I've just got back from Eastnor, where I had a quick catch up with Kate soon after the race was decided. It was a close run 'proper' race, and she was very pleased with her ride and the team's performance. By all accounts she really enjoyed the weekend, and she seemed very relaxed and refreshed, in a way that's hard to fathom for anyone who knows what 24 hour racing in 'interesting' weather conditions can be like. Anyway, Kate and Ian are flying back out to France straightaway, and Kate at least will be taking back memories of some great UK racing. Expect her full report to take some time to appear on this blog, as I suspect there's lots to do back at AQR hq back in Luchon, not least a bit of resting!
Wednesday, June 18, 2008
British NPS round 3 :: XC :: June 14, 2008 :: Photos
Kate wins the round for Team Cotic Bontrager (report from Kate later) and, yes that's hubbie racing hard in the Vets class for Team AQR!
Full results on the Timelaps website.
Tuesday, October 2, 2007
British NPS round 5 :: Marathon :: September 23, 2007
Kate's race report. All photos by Joolze Dymond.
I entered the British marathon championships in an attempt to claim the marathon series title. The series win was my number one goal for 2007, and I’m delighted to have achieved my personal aim for this year. As I’m Aussie born and bred, I knew I wasn’t eligible to race for the championship title, but after a puncture the day before during the cross country destroyed any chance of a podium place, I didn’t take any chances and raced the marathon hard from start to finish.
This weekend has been quite strange for me. I have been suffering with the most incredible fatigue and cold like symptoms the last couple of weeks. In fact I really expected the worst form this weekend, even though my coach Matt Hatt reassured me that my power was high and that I would be competitive….but I wasn’t convinced. After two years of virtually no rain, or cold conditions, I found the heavy down pours on Sunday morning frightening. From the moment I woke up my brain was trying to talk my body out of racing. Fortunately for me I had an amazing support crew or should I say counselling crew thanks to Paul, Jane, Matt, Joolze, Dave. Who all convinced me that I would love the 100km race and not to let Mr Potter down. Ian wasn’t here on the weekend as he was guiding in the ‘sunny’ Pyrenees. He would have loved nothing more than to be at Coed y Brenin passing me water bottles all day….mmmm maybe.
I didn’t want to be in the way of any of the British girls racing for their marathon title, so I decided early on that I would race myself, and not think about the opposition, just take one lap at a time and get out of any British girls way if they were close by. As the gun sounded the mass of bodies with their own personal goal took off. I hung on to the back of the elite men hoping to find my own space and rhythm. However, I discovered early on that there was a certain person on course who wasn’t even female, who appeared to be trying to prevent me from riding past them. I wasn’t too bothered at the time as it just fired me up, and eventually I was able to ride by. Unfortunately, later on I found out that such tactics from this same person caused a friend of mine to fall and abandon the race. I’m not going to go into too much detail, but was it really necessary? In the spirit of these events, surely winning is not always the be all and end all, especially when it causes somebody to be hurt. In the end I’ve always believed in what comes around goes around...
Enough said. The race was as expected very challenging. My legs were strong and I tried to keep consistent laps, but I was freezing. Aussie blood and welsh weather are not a good mix. For the first two laps I knew Amy Hunt was close behind, but I didn’t want to be in her way as it wasn’t my personal goal she was after. However, Amy remained on my back wheel until I was forced to pull in to the side of the track to adjust my saddle pack. It had partly fallen off and had started catching the back tyre. I managed to catch Amy back up again on the next climb, and wondered if we were going to have another battle as we did the day before during the XC. However 100km is such a long distance that I simply focused on my own race goals and soon enough I was riding by myself. It was lovely to hear the cheers and encouragement from people on course or onlookers waiting in the pit area, even though I’m not a POM (sorry I had to throw it in). It always makes me want to ride harder and finish the race so that I can go and be social afterwards, as the race scene here in the UK is such a ‘loovely’ one. I actually forget I’m not British a lot of the time, even my new Nottinghamshire accent is starting to be accepted.
On lap 4 disaster struck. I had taken one sip of my water bottle when I realised it had fallen through the bottle cage. I still had over 10km to go until I could grab another bottle. I was a little concerned, but tried not to think about it. Lap 5 soon came round over 45 minutes later. I went to take a sip from my drink before realising the bottle had slipped through again. At this time I knew if I didn’t drink soon I would be really struggling to finish the race. Fortunately I was passed some bottles by fellow competitors and a very kind person in the pit area, but to no avail as I’m afraid I lost those bottles as well (sorry…please come and see me for a replacement). I started lap 6 looking for my bottles out on course so I could try and consume some drink along the way. I was starting to feel the effects of dehydration and brain wobble. Fortunately for the last two laps Paul found a bottle that remained in place, but I didn’t drink nearly as much as I needed to because I was worried about losing the bottle again if I took it from the bottle cage.
I had two more laps to complete 100km and to claim the series title, but I was growing weary and the wet conditions had worn away my brake pads. I considered changing them, but realised that little brake pad was making me ride faster on the descents. Scaring myself silly was actually keeping my mind off the fatigue I was experiencing. Until I realised I had too much speed to turn. I took a different line, a much smoother line in the air and into the arms of a tree. An interesting manoeuvre, but one I wouldn’t recommend if you’re pushed for time.
Finally, the 8th lap started and I just wanted it to end. My brake pads were singing the most dreadful tune, and I growled at every rock in case it dared puncture my tyre again. I refused to stop now, even if it meant riding on the rim. Only when I had crossed the line first lady home, and first out of the Aussie contingent of ‘me, myself and moi’, was I convinced that I had completed the 100km and won the overall series title. I had achieved my goal for 2007, and I could proudly say that the Cotic Soda is an amazing race machine that I will be riding again in 2008……thank you CY!
Well done to Liz Scalia who won the British Marathon Championships, and who raced her own race too. It was great to see you up there on the podium in your national colours, a deserving win to such a lovely person.
A special thank you to Paul Dexter and partner Jane for taking on the job of Mr Potter, who couldn’t support me this weekend. You two did an amazing job, and made my weekend a less stressful one at that.
Thank you to my coach, Matt Hart and TORQ for all your support this year, and for giving up your arm warmers Sunday morning.
Another special thank you to Clive from Climb on Bikes who ensured I had enough air canisters for the marathon to avoid another walk to the finish line.
As always, thank you to my title sponsors Cotic Bontrager and all my co-sponsors who have made it possible for me to race in 2007. Thank you for allowing me to use the equipment I wanted to use and for all your continuous support. Cy and Andy thank you for making it all happen.
Mr Potter can’t miss out on a huge thank you either, my number one team mate who taught me how to ride a bike and supports me in every way. I know you feel like you missed out this weekend, so I have two bikes waiting for you in the UK to fix :)
Finally, a sad farewell to Martyn Salt, TREK and the Inevent team who have decided to pass on responsibility of the cross country national series to another crew for 2008. Thank you for all your hard work and dedication to the sport over the last four years. I have loved every event, even the muddy ones :)
Tuesday, May 22, 2007
British NPS round 2 :: Full Race Report
SHERWOOD PINES
MAY 12-13, 2007
Round 2 of the British mountain bike series was held at Sherwood Pines in Nottinghamshire. I faced a tough weekend of racing by entering both the elite cross-country event on the Saturday, followed by the 100km marathon on the Sunday. Nevertheless, I was looking forward to the challenge as a strong elite field was expected and the opportunity to race against world class mountain bike racers from across Europe, Australasia and even America.
A Quick Release Holidays were responsible for designing both the cross-country and marathon courses, which has never been a favourite course for many people due to the lack of hills and unrelenting bumpy single track. From my three years of racing, I have always found Sherwood Pines to be very fast and requiring an almost road racing style with lots of packs of riders. However, series organiser Martyn Salt wanted a technical course and something a bit different from previous years. This was quite a daunting task as we (the AQR crew – Ian, Paul and myself) really wanted to create a course that made the most of the technical trails on offer, but due to freak storms over the winter period, many of our favourite trails had disappeared. However, AQR were up for the challenge and together we devised a loop that we hoped would be loved and hated to different degrees. Loved by many for the experience, hated by few for that pain it brought to one’s body... ..that be me then :^) The inside knowledge of the course did not do me any favours though, as I well and truly suffered.
The cross-country race was a Class 1 UCI event, which meant double UCI points, and the opportunity to race a larger international field. On the starting grid there were past and future Olympians, national champions, experienced world class racers, plus America’s Mary McConneloug who is currently UCI ranked 5th in the world. All those months back when Martyn Salt announced round 2 as a Class 1 UCI event I was very excited about racing, as I would be using this race as a taster for the two World Cups I would be entering later in the season. Unfortunately, I woke up on Wednesday morning with the first signs of cold, and as I don’t like being dysfunctional in any way, I soon became ‘Monster Potter’ to all those close to me (sorry Ian).
Thinking about Saturday morning is a bit of a blur. I knew it would be a painful race as my body awoke without any zip. For four laps my brain fought with my legs as one said ‘go’, while the other said ‘no’. I managed a good start after being mistakenly gridded 13th, when my world UCI ranking of 24th should have had me gridded third, and found myself riding with a bunch of girls who were all fighting it out for third position. Mary McConneloug remained in first from start to finish, while Rosara Joseph took control of second place from the word go. Both girls were in a league of their own and most of us knew we would be over cooking it if we tried to chase them down.
Half way round the second lap, I started to feel the affects of my cold. I was struggling to maintain the strong pace the group set. Then Great Britain’s Amy Hunt had a mechanical in front of me on the single track, and didn’t think to move to let me pass by, forcing me to jump from my bike and run up one of the steep banks. By this point I was by myself, and looking for a soft landing, as I thought about curling up for a little siesta. I only have myself to blame for even considering an easy way out. I chose the wrong landing, although not purposely, as I slid out on a piece of fire road, and my legs scraped across the ground. My ribs felt the handle bar and I lay winded. I only had three quarters of a lap to go, and I knew before too long the other girls would start to catch me up.
Soon enough Paula Mosely stormed by and looked very strong. I had dropped back to 7th and was still fading. I dug deep and managed to hold her wheel. I used Paula to give me something to focus on, to help me get me back to the finish line. As far as I was concerned Paula had earnt 6th position. But with 1km to go Paula backed off and appeared to let me go in front on the final stretch of fire road. I presumed she was saving herself for the sprint finish across the line. I didn’t look back, thinking Paula was on my back wheel, and just pedalled as hard as I could. By this stage, I just wanted my bed. I crossed the line in 6th position, and realised Paula hadn’t stayed with me. I was disappointed for Paula, as she looked much stronger than I felt and was deserving of my position.
Top 5 podium –
1. Mary McConneloug (Seven/Kenda)
2. Rosara Joseph (Giant)
3. Jenny Copnall (Gary Fisher)
4. Jenn O’Connor (Patterson Racing)
5. Janka Stevkova (CK MTB Dohnany)
I really struggled today, but was pleased as punch that I finished. Only one place off a podium position was a good result for me against a field with such strength in depth. Perhaps more importantly with the next few races approaching, including racing solo at Mountain Mayhem, today was great training for my mind. I came so close to quitting during the second half of the race, but I fought that little voice in my head and beat it.
A restless night, with body temperature high and achy joints wasn’t what I needed before the start of the 100km marathon. I had an hour to decide whether to race or not. In order to be eligible for a series podium I had to finish today’s race, as I’m unable to attend the fourth round of the series. My coach Matt Hart warned me of all the possible consequences of racing with a cold. Ian didn’t want me to start, and the weather forecast was looking grim. I went against their better judgement (sorry) and decided to start, with the aim to finish. I was under strict orders from Mr P, not to race hard and if he thought I was suffering too much he was going to pull me out of the race (well so he thought). All I can say about the 100km marathon is that it was a blur of a battle from start to finish. As promised, the rain started at midday and didn’t stop. Not only did the course test bodies, but bikes as well, as many people were forced to quit due to mechanical problems. By the last two laps I was numb from head to toe and struggled to even collect my water bottle from Ian. I was shivering and thinking about stopping to layer up as I couldn’t ride hard enough to warm up, I do have Aussie blood after all. I wondered whether I would be able to keep going if I did make a quick pit stop. I kept expecting chain suck and my brake pads to wear away, as the mud was like grinding paste. But the Soda made it to the finish line, all in one piece, I’m very happy to say.
As for me, well I made it to the finish line and that was the best result for me today. I did manage the win, but as far as I was concerned everyone who battled their way through the 100km deserved podium positions. Although I helped design the course, I promise you I didn’t order the weather.
Well done to all who made it through the day, including Maddie Horton (2nd) and Mel Alexander (3rd). Thank you to Martyn Salt and his team for another great weekend, plus all the volunteers who gave up their weekend to support the second round of the national series.