Showing posts with label Marathon. Show all posts
Showing posts with label Marathon. Show all posts

Tuesday, October 2, 2007

British NPS round 5 :: Marathon :: September 23, 2007


Kate's race report. All photos by Joolze Dymond.

I entered the British marathon championships in an attempt to claim the marathon series title. The series win was my number one goal for 2007, and I’m delighted to have achieved my personal aim for this year. As I’m Aussie born and bred, I knew I wasn’t eligible to race for the championship title, but after a puncture the day before during the cross country destroyed any chance of a podium place, I didn’t take any chances and raced the marathon hard from start to finish.

This weekend has been quite strange for me. I have been suffering with the most incredible fatigue and cold like symptoms the last couple of weeks. In fact I really expected the worst form this weekend, even though my coach Matt Hatt reassured me that my power was high and that I would be competitive….but I wasn’t convinced. After two years of virtually no rain, or cold conditions, I found the heavy down pours on Sunday morning frightening. From the moment I woke up my brain was trying to talk my body out of racing. Fortunately for me I had an amazing support crew or should I say counselling crew thanks to Paul, Jane, Matt, Joolze, Dave. Who all convinced me that I would love the 100km race and not to let Mr Potter down. Ian wasn’t here on the weekend as he was guiding in the ‘sunny’ Pyrenees. He would have loved nothing more than to be at Coed y Brenin passing me water bottles all day….mmmm maybe.

I didn’t want to be in the way of any of the British girls racing for their marathon title, so I decided early on that I would race myself, and not think about the opposition, just take one lap at a time and get out of any British girls way if they were close by. As the gun sounded the mass of bodies with their own personal goal took off. I hung on to the back of the elite men hoping to find my own space and rhythm. However, I discovered early on that there was a certain person on course who wasn’t even female, who appeared to be trying to prevent me from riding past them. I wasn’t too bothered at the time as it just fired me up, and eventually I was able to ride by. Unfortunately, later on I found out that such tactics from this same person caused a friend of mine to fall and abandon the race. I’m not going to go into too much detail, but was it really necessary? In the spirit of these events, surely winning is not always the be all and end all, especially when it causes somebody to be hurt. In the end I’ve always believed in what comes around goes around...

Enough said. The race was as expected very challenging. My legs were strong and I tried to keep consistent laps, but I was freezing. Aussie blood and welsh weather are not a good mix. For the first two laps I knew Amy Hunt was close behind, but I didn’t want to be in her way as it wasn’t my personal goal she was after. However, Amy remained on my back wheel until I was forced to pull in to the side of the track to adjust my saddle pack. It had partly fallen off and had started catching the back tyre. I managed to catch Amy back up again on the next climb, and wondered if we were going to have another battle as we did the day before during the XC. However 100km is such a long distance that I simply focused on my own race goals and soon enough I was riding by myself. It was lovely to hear the cheers and encouragement from people on course or onlookers waiting in the pit area, even though I’m not a POM (sorry I had to throw it in). It always makes me want to ride harder and finish the race so that I can go and be social afterwards, as the race scene here in the UK is such a ‘loovely’ one. I actually forget I’m not British a lot of the time, even my new Nottinghamshire accent is starting to be accepted.

Kate Potter , Coed y Brenin

On lap 4 disaster struck. I had taken one sip of my water bottle when I realised it had fallen through the bottle cage. I still had over 10km to go until I could grab another bottle. I was a little concerned, but tried not to think about it. Lap 5 soon came round over 45 minutes later. I went to take a sip from my drink before realising the bottle had slipped through again. At this time I knew if I didn’t drink soon I would be really struggling to finish the race. Fortunately I was passed some bottles by fellow competitors and a very kind person in the pit area, but to no avail as I’m afraid I lost those bottles as well (sorry…please come and see me for a replacement). I started lap 6 looking for my bottles out on course so I could try and consume some drink along the way. I was starting to feel the effects of dehydration and brain wobble. Fortunately for the last two laps Paul found a bottle that remained in place, but I didn’t drink nearly as much as I needed to because I was worried about losing the bottle again if I took it from the bottle cage.

Marathon , Coed y BreninMarathon , Coed y Brenin

I had two more laps to complete 100km and to claim the series title, but I was growing weary and the wet conditions had worn away my brake pads. I considered changing them, but realised that little brake pad was making me ride faster on the descents. Scaring myself silly was actually keeping my mind off the fatigue I was experiencing. Until I realised I had too much speed to turn. I took a different line, a much smoother line in the air and into the arms of a tree. An interesting manoeuvre, but one I wouldn’t recommend if you’re pushed for time.

Marathon podium , Coed y BreninMarathon podium , Coed y Brenin

Finally, the 8th lap started and I just wanted it to end. My brake pads were singing the most dreadful tune, and I growled at every rock in case it dared puncture my tyre again. I refused to stop now, even if it meant riding on the rim. Only when I had crossed the line first lady home, and first out of the Aussie contingent of ‘me, myself and moi’, was I convinced that I had completed the 100km and won the overall series title. I had achieved my goal for 2007, and I could proudly say that the Cotic Soda is an amazing race machine that I will be riding again in 2008……thank you CY!

Well done to Liz Scalia who won the British Marathon Championships, and who raced her own race too. It was great to see you up there on the podium in your national colours, a deserving win to such a lovely person.

A special thank you to Paul Dexter and partner Jane for taking on the job of Mr Potter, who couldn’t support me this weekend. You two did an amazing job, and made my weekend a less stressful one at that.

Thank you to my coach, Matt Hart and TORQ for all your support this year, and for giving up your arm warmers Sunday morning.

Another special thank you to Clive from Climb on Bikes who ensured I had enough air canisters for the marathon to avoid another walk to the finish line.

As always, thank you to my title sponsors Cotic Bontrager and all my co-sponsors who have made it possible for me to race in 2007. Thank you for allowing me to use the equipment I wanted to use and for all your continuous support. Cy and Andy thank you for making it all happen.

Mr Potter can’t miss out on a huge thank you either, my number one team mate who taught me how to ride a bike and supports me in every way. I know you feel like you missed out this weekend, so I have two bikes waiting for you in the UK to fix :)

Marathon podium , Coed y BreninMarathon podium , Coed y Brenin

Finally, a sad farewell to Martyn Salt, TREK and the Inevent team who have decided to pass on responsibility of the cross country national series to another crew for 2008. Thank you for all your hard work and dedication to the sport over the last four years. I have loved every event, even the muddy ones :)

Thursday, June 14, 2007

British NPS round 3 :: Back on the Soda

FREERANGE SPORTS OPTICS BRITISH XC & TREK MARATHON SERIES
Margam Park
June 2-3, 2007

Round 3 of the British Mountain Bike Series was held at Margam Park in Wales. I have always counted Margam Park as one of my favourite venues, especially as every year I have raced here the sun has been shining bright. I also love the mountains, and although not being the Pyrenees, the climbs are long and in places quite steep to really challenge your lungs, and test your skill level; There’s also the added bonus of the fast and flowing single track and fire road descents that always leaves racers buzzing. However, the weather forecast didn’t look too promising as a large black cloud appeared to be heading towards Wales. With the taste of Sherwood Pines mud from round 2 still ingrained in my mind, and two weeks off from training due to a persistent cold, I wasn’t expecting it to be one of my best races. Nevertheless, I was really looking forward to taking part, but more importantly getting back on the bike.

The cross-country race began at midday, and after a good start, I was leading the group down the tarmac straight and into the first section of single track. I tried not to over cook it early on, as I reminded myself that my legs had 4 laps of climbing to get through and with little speed in the legs I was relying on my endurance to get me through the race. By the end of the first lap Amy Hunt and Jenny Copnall had a 20 second lead over Liz Scalia, Jenn O’Connor and myself. I soon lost touch with Scalia who was too strong on the climbs, but managed to break away from O’Connor and for the rest of the race maintained my fourth position. I really enjoyed the race and thanked the sunshine gods for being kind to me today.

One race down, and the 100km marathon to go. I awoke feeling perky and bright, but didn’t know what to expect from my legs today. After a good start, I tried to keep up with as many of the elite men as possible, but I suddenly suffered an intense stabbing pain in my stomach. As I hit the top of the first fire road descent I tried to breathe through the pain hoping it would subside, before the long steep rocky climb that I remembered from previous years….but it didn’t. Loads of people started passing me who were very sweet as they cheered me on and asked if I were alright. Thank you for your support as I thought I wouldn’t be able to keep going at that point in time.

By the end of the first lap I had lost touch with Jenn O’Connor who was looking very strong, but I had maintained second place. I knew it would be impossible to catch Jenn up, as I just didn’t have the strength to race hard, so I road a steady race as part of my training for riding solo at the 24 hour Mountain Mayhem in a few weeks time. I really enjoyed the rest of the race as the course had brilliant descents and challenging climbs. I ended up riding with a few different people and together we encouraged each other to keep smiling and spin those legs.

I crossed the line in second place after 5.38 hours on the bike and was pleased as punch that I got through it.

CROSS COUNTRY Top 5 podium
1. Amy Hunt (TrekVW)
2. Jenny Copnall (Subaru Gary Fisher)
3. Liz Scalia (Team Bikes Ragusa)
4. Kate Potter (Cotic Bontrager)
5. Jenn O’Connor (Patterson Training)

MARATHON Top 3 podium
1. Jenn O'Connor (Patterson Training)
2. Kate Potter (Cotic Bontrager)
3. Jenn Hopkins (Minx Kona)

A Special thankyou to AQR's Paul Dexter and partner Jane for giving up your birthday weekend to help me out at the race, and even helping me take off my grubby shoes, cleaning my bike after each race and as always all your support and friendship.

Also a special thankyou to Joolze Dymond and Dave for your hospitality and showing me all the back roads of Bristol :) Thankyou for getting me to the race, and always making me laugh.

Tuesday, May 22, 2007

British NPS round 2 :: Full Race Report

FREERANGE SPORTS OPTICS BRITISH XC & TREK MARATHON SERIES
SHERWOOD PINES
MAY 12-13, 2007

Round 2 of the British mountain bike series was held at Sherwood Pines in Nottinghamshire. I faced a tough weekend of racing by entering both the elite cross-country event on the Saturday, followed by the 100km marathon on the Sunday. Nevertheless, I was looking forward to the challenge as a strong elite field was expected and the opportunity to race against world class mountain bike racers from across Europe, Australasia and even America.

A Quick Release Holidays were responsible for designing both the cross-country and marathon courses, which has never been a favourite course for many people due to the lack of hills and unrelenting bumpy single track. From my three years of racing, I have always found Sherwood Pines to be very fast and requiring an almost road racing style with lots of packs of riders. However, series organiser Martyn Salt wanted a technical course and something a bit different from previous years. This was quite a daunting task as we (the AQR crew – Ian, Paul and myself) really wanted to create a course that made the most of the technical trails on offer, but due to freak storms over the winter period, many of our favourite trails had disappeared. However, AQR were up for the challenge and together we devised a loop that we hoped would be loved and hated to different degrees. Loved by many for the experience, hated by few for that pain it brought to one’s body... ..that be me then :^) The inside knowledge of the course did not do me any favours though, as I well and truly suffered.

The cross-country race was a Class 1 UCI event, which meant double UCI points, and the opportunity to race a larger international field. On the starting grid there were past and future Olympians, national champions, experienced world class racers, plus America’s Mary McConneloug who is currently UCI ranked 5th in the world. All those months back when Martyn Salt announced round 2 as a Class 1 UCI event I was very excited about racing, as I would be using this race as a taster for the two World Cups I would be entering later in the season. Unfortunately, I woke up on Wednesday morning with the first signs of cold, and as I don’t like being dysfunctional in any way, I soon became ‘Monster Potter’ to all those close to me (sorry Ian).

Thinking about Saturday morning is a bit of a blur. I knew it would be a painful race as my body awoke without any zip. For four laps my brain fought with my legs as one said ‘go’, while the other said ‘no’. I managed a good start after being mistakenly gridded 13th, when my world UCI ranking of 24th should have had me gridded third, and found myself riding with a bunch of girls who were all fighting it out for third position. Mary McConneloug remained in first from start to finish, while Rosara Joseph took control of second place from the word go. Both girls were in a league of their own and most of us knew we would be over cooking it if we tried to chase them down.

Half way round the second lap, I started to feel the affects of my cold. I was struggling to maintain the strong pace the group set. Then Great Britain’s Amy Hunt had a mechanical in front of me on the single track, and didn’t think to move to let me pass by, forcing me to jump from my bike and run up one of the steep banks. By this point I was by myself, and looking for a soft landing, as I thought about curling up for a little siesta. I only have myself to blame for even considering an easy way out. I chose the wrong landing, although not purposely, as I slid out on a piece of fire road, and my legs scraped across the ground. My ribs felt the handle bar and I lay winded. I only had three quarters of a lap to go, and I knew before too long the other girls would start to catch me up.

Soon enough Paula Mosely stormed by and looked very strong. I had dropped back to 7th and was still fading. I dug deep and managed to hold her wheel. I used Paula to give me something to focus on, to help me get me back to the finish line. As far as I was concerned Paula had earnt 6th position. But with 1km to go Paula backed off and appeared to let me go in front on the final stretch of fire road. I presumed she was saving herself for the sprint finish across the line. I didn’t look back, thinking Paula was on my back wheel, and just pedalled as hard as I could. By this stage, I just wanted my bed. I crossed the line in 6th position, and realised Paula hadn’t stayed with me. I was disappointed for Paula, as she looked much stronger than I felt and was deserving of my position.

Top 5 podium –
1. Mary McConneloug (Seven/Kenda)
2. Rosara Joseph (Giant)
3. Jenny Copnall (Gary Fisher)
4. Jenn O’Connor (Patterson Racing)
5. Janka Stevkova (CK MTB Dohnany)

I really struggled today, but was pleased as punch that I finished. Only one place off a podium position was a good result for me against a field with such strength in depth. Perhaps more importantly with the next few races approaching, including racing solo at Mountain Mayhem, today was great training for my mind. I came so close to quitting during the second half of the race, but I fought that little voice in my head and beat it.

A restless night, with body temperature high and achy joints wasn’t what I needed before the start of the 100km marathon. I had an hour to decide whether to race or not. In order to be eligible for a series podium I had to finish today’s race, as I’m unable to attend the fourth round of the series. My coach Matt Hart warned me of all the possible consequences of racing with a cold. Ian didn’t want me to start, and the weather forecast was looking grim. I went against their better judgement (sorry) and decided to start, with the aim to finish. I was under strict orders from Mr P, not to race hard and if he thought I was suffering too much he was going to pull me out of the race (well so he thought). All I can say about the 100km marathon is that it was a blur of a battle from start to finish. As promised, the rain started at midday and didn’t stop. Not only did the course test bodies, but bikes as well, as many people were forced to quit due to mechanical problems. By the last two laps I was numb from head to toe and struggled to even collect my water bottle from Ian. I was shivering and thinking about stopping to layer up as I couldn’t ride hard enough to warm up, I do have Aussie blood after all. I wondered whether I would be able to keep going if I did make a quick pit stop. I kept expecting chain suck and my brake pads to wear away, as the mud was like grinding paste. But the Soda made it to the finish line, all in one piece, I’m very happy to say.

As for me, well I made it to the finish line and that was the best result for me today. I did manage the win, but as far as I was concerned everyone who battled their way through the 100km deserved podium positions. Although I helped design the course, I promise you I didn’t order the weather.

Well done to all who made it through the day, including Maddie Horton (2nd) and Mel Alexander (3rd). Thank you to Martyn Salt and his team for another great weekend, plus all the volunteers who gave up their weekend to support the second round of the national series.

Monday, May 14, 2007

British NPS round 2 :: Results

Marathon 1st
XC 6th
Check back for Kate's report later in the week.

Friday, April 13, 2007

British NPS round 1 :: Joolze's Photos

British NPS round 1 :: Marathon :: Kate's Report

‘I hurt’, were the first two words I muttered to Ian early Sunday morning. I overdosed on TORQ Ribose and forced porridge down me before a cold shower to try and bring me back to life. The next race was an hour away and it was a huge effort just to put my shoes on. However as soon as I jumped on the bike and started warming up I could feel my body start to perk up. The sun was also shining bright and it was much warmer than I expected. I had no race strategy, as I wasn’t certain how I would cope racing 100km today. Whenever I race a marathon I focus on beating myself and seeing how long I can push myself for. I had 8 laps to ride at roughly 12.5km. I wasn’t too sure how long it would take, but my aim was to finish inside the 5 hour mark and I wanted consistent strong laps. That is what I was thinking, but what I was feeling as I stood on the start line, was ‘holly cow there are a lot of big lads behind me’. I imagined being flattened and decided that I was going to stay focused and try not to be run over.

Fortunately I had a great start and found myself close to the front. The pace started very comfortably and as we all hit the single track I expected mayhem, but I found myself behind riders who were very smooth on the single track and there was no starting or stopping as I expected there to be with so many riders on the course. I wasn’t pushing the pace to begin with, but at the same time was using the first lap to get my body into race mode. Then my coach Matt from TORQ flew by and instructed me to stick on his back wheel. I know how fast Matt is and I gave it everything to keep up with him. I didn’t want him to think I was a wimp, but I was soon forced to ease off the pace as I was trying to keep up with men who had fresh legs and more power than me. On my second lap I discovered a new lease of life, and that 20 minute intense effort with Matt paid off as my body awoke from it’s slumber. I rode comfortably and at times pushed myself to see if I could keep up with faster guys in front. I was having a brilliant time and really enjoyed the new section of single track that had been added to the cross country course. I couldn’t believe how much grip I had, as I have been riding sandy trails in Oz for the past 5 months where grip is unheard of.

Half way through the third lap I felt like I was slowing down though, and it became more of an effort trying to keep up with riders who were zooming past. Then as I took a bend and almost came off, I knew I had a soft tyre. I quickly checked it over and it didn’t appear to be going down quickly. I continued on thinking the feed zone wasn’t too far away, but it was further than I thought. I contemplated changing it there and then, but knew Ian had a spare set of wheels. I decided to risk it and rode on, thinking that any minute I would be riding on the rim. Fortunately I reached Ian just as I felt the rim digging into the ground. He quickly swapped back wheels and instructed me to pull in again on the next lap as the spare wheel had a mud tyre on the back of the bike….and as Ian admitted later only a couple of bolts holding the disc rotor on as we weren’t expecting to use the spare wheels this weekend.

I didn’t notice any extra drag and continued on my way determined to make up for lost time. I rode by myself for quite a while and was lost in my own little Potter world as I blasted along the swoopy single track sections, when suddenly I almost passed out. I have a terrible fear of snakes and I managed to only just avoid riding over one. That was it, every twig or root that I passed I had to check twice over in case it moved.

With only a couple of laps to go I was expecting my legs to start to tire, but then I managed to ride behind this very skilled rider who I really enjoyed riding with. He did some great little bunny hops over roots and logs and I tried to follow suit, just not so gracefully. As I hit the last lap I found more energy and really enjoyed riding the last loop. Before I knew it I was crossing the finish line in first place and managed to finish inside the four and a half hour mark.

I was very happy with the result, but more importantly loved every moment of the race. Then I hopped off my bike and realised I had caught Thetford back ache, and was hobbling around like that 100 year old woman I mentioned before whom I woke up as this morning. But it was worth every ache and pain, as there’s nothing better than riding single track in the sunshine.

Thankyou Martyn Salt and his team for the first of many great national events in 2007.

Special thankyou to my title sponsors –

Cotic Bikes (www.cotic.co.uk)
Bontrager Wheelworks and Components (www.bontrager.com)

Plus my co-sponsors:

Pace Suspension
Hope Brakes and Headsets
Nike Cycling Footwear
TORQ Fitness
AQR Holidays
Crank Bros Pedals and Tools
Bigfoot Bags
Catalike helmets
Endura Gloves
Cyclops Powertap
SRAM

As always couldn’t have been at the race without the support of partner and team mate Ian.